Archives for posts with tag: health

Wow, it’s been a long time since I’ve been on here to do a blog post! Life has been insane and every time I’ve thought to post something, it doesn’t happen. A lot has happened since my last post: birthday, getting back on track with healthy living, vacation to San Francisco, visit from my best friend from college, etc.

Aside from work, a lot of my time has been spent trying to get back on a healthy track with life. Long story shortened, I went to the doctor and got a reality check (diabetes runs in my family and some numbers were alarmingly high, though not enough to classify me with the diagnosis, thankfully). Hopefully doing a separate post about this in the near future!

One of my favorite things to do when I have time (haha) is to sew. A friend recently had a gorgeous baby girl and I made some handmade gifts for her. I just LOVE how they turned out!

I knew her nursery colors were koral, teal and sunshine yellow. I decided to add orange and grey to the mix.

I embroidered her name on each of the burp clothes and made a coordinating summer dress … although I know she won’t fit it for another year or two. I love making gifts for people when I can, rather than buying them from a store. There’s just something so meaningful and personal about it!

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Disclaimer: This is an honest post. I am a relatively private person, so it’s taken quite a while to draft this and have enough courage to actually post it.

So, my best friend from college started a Facebook group about getting healthy, losing weight, etc. and I joined the group. It’s actually been nice to “meet” other people who are her friends from other parts of life and see how we’re all trying to encourage each other in our individual efforts to get healthy (or healthier).

I got in a really nice groove last year of working out, eating well and losing weight. While I didn’t lose as much as I wanted to as fast as I wanted to, at least I wasn’t gaining. That was huge! I didn’t notice a lot of changes in myself, other than being able to run longer than normal, lift higher weights than normal, not have as much of a “muffin top”, etc., but other people were telling me they could see a difference. That, too, was huge! Then somewhere between April and May, I kinda dropped off the map. I got really busy with work, started going to a new church and got really involved there, and fell into the “no time” trap. It sucks … it’s almost been a year and I’m back to where I was pre-workout groove. It’s easy to start playing the pity game, but I’m trying really hard to refuse that option!

Reality is what I’ve been thinking about quite a bit recently. There are so many things to think that will only hinder my ability to get healthy or lose weight. It’s thinking things that aren’t reality. Things like:

  • “If only I was like _____ and could lose weight by just eating well.”
  • “If only I was like _____ and could eat crap (not literally) and not gain weight.”
  • “If only I didn’t have PCOS and could just take a run or lift some weights and lose inches instantly.”
  • “If only I had _____’s metabolism.”
  • “If only I wore size __ and could look good in anything.”
  • “If only I had more money and could do Crossfit or something fun like that.”
  • “If only I kept up with my personal training sessions at the gym.”

See where that leads? It gives me excuses.

I’m not _____ and I can’t lose weight by just eating well; because I’m not ____ and gain weight even when eating well; because I do have PCOS and it screws with weight loss (for real); because I don’ have _____’s metabolism; because I don’t wear a size __ and can’t wear what everyone else does; because I don’t have money for “fun” workouts like Crossfit; because I didn’t keep up with my personal training sessions … THIS IS MY REALITY, whether or not I like it.

The reality is I will likely never be that skinny girl that I envision in my mind. But that will have to be OK … who said healthy had to be skinny?

So what can I do about it? I can keep hoping the statements above are my reality or I can do something about them, because they’re not. I’m setting some goals for myself, realizing that they are somewhat longterm, so I can have a new reality of feeling and looking good about myself.

This is taking so much courage to post the following realities … but here are some goals to combat the harsh realities:

  • Exercise at least 50 minutes five days each week. Reality today: I don’t remember the last time I checked in at the gym (but I did go for a walk/jog this week!). 
  • Get to 150 lbs (even less would be great, but for now this is a big goal number); I haven’t weighed that much since before high school. Reality today: 212 lbs. 
  • Achieve 25-28% overall body fat. Reality today: 38%. 
  • Learn to tolerate (notice I didn’t say “learn to like”) running. Participate in the 2014 Tinker Bell Half-Marathon; it’s next January and it’s at Disneyland … if I have to run, that sounds like a pretty awesome one! Reality today: I can barely run a continuous mile (as in one).
  • Get my PCOS under control (separate post about this coming). Reality today: I’ve been playing the “ignorance is bliss” card … and it’s not really bliss. 

What are some of your goals for yourself? Do you run from your reality? Or try dictate your reality when it’s really not?

I just enjoyed a glorious two weeks with my little munchkin niece! She came to visit with my sister for Dad’s 60th and our sister’s 21st birthdays. We had a great time together and my niece is growing up so fast. Some of the highlights of the trip include teaching her new words (or at least in consistent contexts) and funny things. She has the best sense of humor for a little kid (she’s not even 18 months yet).

Anyway, next on my “Auntie Approved” list is the Crane Adorable Elephant Humidifier. When my family came to visit, I was sick (of course). Sadly, I must have passed the germs on to my niece because she was all stuffed up and full of snot within a few days. We bought a humidifier and this is the one we got.

elephant

Isn’t this so cute? The cool steam comes out of the elephant’s trunk! It was quiet, worked well and helped all of us to sleep better at night.

We bought from Target, but this is available at multiple retailers.

tHe fiCkLe piCkLe

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