I like cooking with ground turkey meat as an alternative to beef (nothing against the cow, but it’s not my favorite type of meat). One of my original recipes I’ve tried perfecting over the past few months is a Turkey Burger with either spinach or kale.

I made these last night and love how they turned out! They’re moist, a bit spicy, quick, and best of all: made with nothing gross! Haha.

Here’s what you’ll need:

  • 1 package ground turkey breast (I used a 1.25 lb. Jenny-O brand)
  • 4-5 cups (yes, cups … packed) baby kale, minced (see note below)
  • 2 eggs
  • 1/2 teaspoon chili powder (or cayenne pepper)
  • 1/4 teaspoon freshly cracked black pepper
  • 1/4 teaspoon kosher sea salt
  • 2 tablespoons garlic (fresh is best but jarred or powder work too)
  • 1 teaspoon spices (usually I toss in my own concoction, but Old Bay, Mediterranean or any general purpose MSG- and salt-free blend works)
  • 2 teaspoons oil (I like using coconut oil, but I’m out so I used canola)

Method: Mix everything together in a large bowl, except for the oil. Form into patties (you can make about 5 with this amount). Heat a skillet on medium-high heat, or until the oil is glossy. Cook the patties for about 3-4 minutes on each side or until browned and cooked through.

I prefer these just plain (no bun, cheese, etc.) with a little ketchup. They’re so easy and really, there’s nothing unhealthy about them. No grains, no sugar, no added fat (except the oil to cook them, but since ground turkey is virtually fat-free, you need something!). Try them out and let me know what you think!

**Note: For the kale, I prefer using baby kale (available in a tub at the store) instead of normal kale because there aren’t as many hard stems and you can use entire leaves. I tossed mine into the VitaMix with about 1/4 cup water and pulsed until it was minced really well (the size of chopped parsley).

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